An inflammation is a reaction of your own body to a foreign substance or damage to tissue. An automatic response from the body follows to repair the damage or prevent more damage. Although there may be several reasons why inflammation occurs, the symptoms are usually the same: the skin becomes red, warm and often painful. That is because white blood cells are sent to the place where the problem arises to attack the pathogens. Read more about pharmaceutical, homeopathic and natural anti-inflammatory drugs here.
An infection is different from an inflammation because an infection is caused by an infection with viruses or bacteria. However, inflammation can also occur from within, and that is what is called a sterile inflammation, for example, a bursa inflammation without external interference.
Pharmaceutical anti-inflammatory drugs
The body immediately goes to work with an inflammation to solve the problem and that is what the white blood cells must do. Pharmaceutical medicines are prescribed for inflammation to relieve pain. It is therefore almost always NSAIDs that the doctor will put on the prescription. These NSAIDs are good painkillers and also have an anti-inflammatory effect. The most famous names are ibuprofen and naproxen. They are also sold as different brands in pharmacies and drugstores. However, NSAIDs can also have unpleasant side effects. The side effects do not occur with every user, but the most commonly reported are:
- Stomach complaints up to and including severe stomach bleeding
- Additional complaints when used with other medicines such as blood thinners and antidepressants
- Decreased effect of the kidneys up to and including renal failure
- Increased risk of cardiovascular disease, especially with long-term use
- Increased risk of thrombosis
Although inflammation can be very difficult, the use of pharmaceutical anti-inflammatory drugs is therefore not without risk.
Medications based on homeopathy do not, in principle, have any side effects because they are based on the body having to do the ‘work’. The active substances in homeopathic medicines are diluted and developed through a special process that their effect is entirely based on natural bodily functions. It is therefore often very difficult to assess which agents are suitable as anti-inflammatory drugs. Get good advice if you use these resources and determine experimentally what suits you best.
If our body is healthy, inflammation will occur less quickly and also disappear faster. Our body is in some respects a complex machine that needs the right fuel and maintenance. Healthy living means a varied diet that contains everything that makes these complex processes function optimally. Good maintenance means that you take enough exercise, but also do not sleep too little and also relax enough in addition to sleeping. It has become clear through research that inflammation is also caused by stress.
As we get older, our body starts to function less well. Muscles and joints become less flexible and that increases the chance of inflammation. Inflammation in the joints, in particular, is relatively common at a later age. You cannot completely avoid or prevent this, but even then the following natural anti-inflammatory drugs are recommended.
A list of natural anti-inflammatory drugs
All tea but especially green and black tea contains many polyphenols. These act as antioxidants and can, therefore, inhibit and even dissolve inflammation. Tea also appears to inhibit the growth of cancer cells and has a detoxifying effect.
Ginger contains substances such as gingerol and shoagol and, according to research, these are effective against acute and chronic inflammations. Ginger has been used for centuries as a remedy for throat infections. It is one of the herbs whose effects have also been recognized by medical science.
3. Lemon juice
A glass of water with lemon juice in the morning is a good way to get your digestive system going. But citrus fruits also work as anti-inflammatory drugs and always fit into a varied diet.
This spice is also called yellow root. Apart from being an anti-inflammatory agent, it is also known that turmeric can be used as an antidepressant. It is easy to use in various dishes because it is one of those herbs with a mild taste that goes well with everything
Our early ancestors praised garlic for its medicinal effect. It is a strong anti-inflammatory, also helps with infections and can even remove cholesterol that has settled on the walls of veins. Garlic is a true flavor enhancer that is not appreciated by everyone for that reason. If you prefer not to taste the taste of garlic, there are supplements for sale that you can use to avoid.
That chocolate is not good for you is one of the myths. But then you must love extra dark chocolate. It is namely the cocoa that contains a lot of natural antioxidants. Chronic inflammations are also prevented by antioxidants. If you want to eat healthy chocolate, it must contain at least 70% cocoa.
If you like avocado, then you love one of the healthiest fruits on earth. Avocado contains anti-inflammatory substances such as lutein, alpha and beta-carotene. But the avocado does much more good in your body. The green fruit is full of healthy fats that ensure that active vitamins are absorbed faster and better. This promotes all bodily functions.
This tasty surprise from the sea contains a lot of vitamins and also minerals. Seaweed is also increasingly regarded as an anti-inflammatory, although scientific research has not yet been done into this product. It is known that you do not have to eat too much of seaweed consecutively because otherwise, your intestines may get upset.
What helps with inflammation?
The effect of all the natural anti-inflammatory drugs mentioned above is based on the fact that the body itself must tackle the inflammation and may sometimes be given a helping hand. You can also use natural anti-inflammatory drugs as a healthy component of a varied diet. If an inflammation does not disappear or gets worse, it is always wise to consult your doctor. Often this can give you the advice to promote or speed up recovery. In certain serious cases, inflammation must also be removed by surgery.